Do you worry a lot? Do you feel nervous, do your palms feel sweaty, are your muscles tense, or do you feel a little nauseous in unfamiliar or even normal day-to-day interactions?
These can all be symptoms of anxiety. Every one of us has, at one time or another, experienced one or some of the above symptoms. Of course, only a mental or medical health professional can accurately diagnose and treat a true anxiety disorder, but here are a few quick tips to help when you experience feelings of anxiety:
1. Breathe. Without noticing it, oftentimes when we are nervous our breathing becomes shallow, making us feel more tense. Taking several deep breaths can really help to reduce your in-the-moment feelings of anxiety. And you can do this anywhere: in the line at the grocery store, while sitting in traffic, around the dinner table with your in-laws, and while discussing curfew and driving privileges with your 16 year-old.
2. Reduce your caffeine intake. Caffeine is a stimulant and can increase your feelings of jitteriness and anxiety. Limit your intake of caffeine, especially around times of change and unfamiliar situations.
3. Plan ahead and prepare. Some feelings of anxiety arise because you have a big project or deadline looming ahead of you and you feel unprepared. One way to feel less anxious is to assume more control of a situation. A great way to do this is through careful planning and following through with your plans. Planning and preparing ahead can help to alleviate some of those anxious feelings.
Be well!
