A Simple Way to Feel Less Anxious

Want a quick tip to help you feel less anxious?

Organize something.

Organizing is you exerting control over some group of objects, like your kitchen spices, a shelf full of books, or your sock drawer.

When you put something small or minor in order, you experience a greater sense of control, and that feeling of control lowers your anxiety. 

Try it for yourself and see if organizing something makes you feel a little less anxious.

Be well!

Teresa

Teresa Heald LCSW